My words for 2017

It’s a brand new sparkly year. Every year I pick a word to live my year by thus setting an intention. This year was no exception, as I reflected on the past year, three little words popped into my head.

Just do it.

Props to Nike for coming up with such a great branding motto. These words came into my life in mid June last year.

2016 has been one hell of a year from a personal perspective. I believe through the toughest challenges, there is always growth. If I look for the silver linings, I see tremendous personal growth. A shedding of a skin of sorts and a stepping into power. A shiny new me.

For many years, this former high performance athlete who used to fly down hills clad in nothing but a lycra suit at speeds most cars travel on highways was fearless.

As life went on, fear or as I like to call it, false evidence appearing real or if you prefer face everything and rise started creeping in. Now healthy fear is a good thing. Don’t get me wrong, it keeps us safe, however, I’m talking about the itty bitty shitty committee taking over and ruling my life.

For someone who does positive psychology my head is not a safe neighborhood to walk alone in at times. It is said that we teach what we most need to learn. That’s proven to be accurate time and time again. I’ll be speaking with a client and this nugget of wisdom will pop out of my mouth and it’ll resonate with me as something I need to apply to my own life.

I’ll laugh and thank the Universe for the gift.

Just do it.

What does that mean for me?

It means to hustle in my business. To consistently take steps to move the needle forward. It means playing a bigger game. To pick up where I left off writing the book I have in me. It means allowing my light to shine consistently. To stay present and not hide. To live the dream that chose me.

I am a sports psychology coach who works with amateur athletes to build confidence for life through sport. It’s an incredible gift and honor to walk the path with my clients. I’m grateful that this dream chose me.  I intend to honor the gift and the light that I bring to this world.

In the words of Prince Ea: “You cannot go back and make a brand new beginning but you can start now and make a brand new ending.”

Bring on 2017. It’s going to be amazing.

 

 

 

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