Presence

Presence.

Presence is my word for 2016.

Presence means showing up fully as much as possible. Not hiding from my light.

Marianne Wilkinson’s words float through my head:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves: who am I to be brilliant, gorgeous, talented, fabulous?

Actually who are you not to be?

You are a child of God. Your playing small does not serve the world.

As we let our own light shine, we give people permission to do the same. As we are liberated from our own fear, our presence liberates others.”

I am often challenged by letting my light shine consistently. Doing so is my intention for the New Year.

No more hiding, sabotaging or allowing fear to run my life. I know fear will show up but I won’t allow it to dictate my actions. To sabotage my success.

I want to be fully present in 2016. To take strong action in my sports psychology business and in turn help more kids be more confident in sport and life.

To a more fully present 2016.

What’s your intention? What do you want to manifest? Dream and make it happen.

 

 

Breathing

It’s the end of the year. A time to reflect on all that has come to pass, find the lessons and set intentions for the new year.

What are your intentions? What do you want to manifest this year?

Take a moment to reflect. To be grateful and to dream.

In looking over the past year I can say that loss has featured prominently. I had to say goodbye to my beloved cat of many years. I had to say goodbye to a new love before anything could really come of it.

I’m still bruised and hurting from that last one.

That’s where breathing comes in.

When a song plays and stops me in my tracks and the tears come all I can do is breathe. When a memory surfaces and causes tears to flow all I can do again is breathe. When life gets to be too much and I can’t seem to take another step all I can do is breathe.

Breath. It slows everything down doesn’t it? It brings us back to ourselves. It grounds us and keeps us here in the present.

I have a lot to be grateful for in the past year. In the coming days I will sit with all this and set my intentions for 2016.

I urge you to do the same. What does the new year hold for you?

Set your intentions and watch them come to life.

May the new year bring you the desires of your heart.

 

 

 

 

Words, words, words

Have you ever paid attention to your language?

The words that come out of your mouth? They are a direct reflection of your state of mind.

When I work with clients I notice the patterns of language. Is the chatter negative or positive?

If it’s negative, I often ask would you speak to your best friend the way you talk to yourself?

The answer universally is a soft no of realization.

Awareness, acceptance, action. It’s a three step process to change isn’t it?

Speak with integrity. I often hear the words killing me used all over the place. Really? Is it really killing you? Or I hate this or that. Hmm how about softening your approach?

Everything is energy. The words we speak to ourselves, to others, all of it matters.

Dr Masaru Emoto studied the effect of thoughts on water. Look him up, his work is amazing and life changing.

Essentially, love, prayer, and meditation can change the crystals of water, however, the reverse is also true.

What does that mean for us?

As humans we are composed of 70% water.

Ultimately it means that what we think creates our reality, not just emotionally but physically. Period.

Chose your thoughts wisely, speak with integrity. Set positive intentions and watch your world change.