How does it manifest in your body?

A long time client had a bad fall ski racing. Here is her list of injuries: dislocated shoulder, fractured humerus, pulled ligament off the bone. Sprained medial collateral ligament and a bad bone contusion.

Thankfully there will be no surgery. In two weeks, once the swelling diminishes, she’ll start physiotherapy.

I’ll be with her every step of the way.

We are working on healing imagery together, visualizing herself healthy and whole.

Your body speaks your mind. It’ll make you pay attention if you’re not. The good news is you can also heal your life.

Pay attention to what your body is saying to you. There are reasons behind everything. Louise Hay has done ground breaking work in this area. I highly recommend checking her out.

No one is immune to imbalances. Take care of yourselves. Listen to your bodies. Pay attention. Love yourself into the parts that need compassion. Your body will shift and so will you.






An important factor in any athlete’s life.

One of my clients was disagnosed with mono earlier this winter. His family is very A type, no rest for the weary. He’s still playing tennis and wondering why he’s not getting better.

There is no remedy for mono except rest. I know, I’ve been there.

I sometimes wonder what it’s going to take for this athlete to slow down because the Universe sure is giving him a message.

Unfortunately there is very little I can do when it comes to situations like this. I can speak to the athlete and his parents but ultimately the decision to stop is up to them.

This client has played through injury and now this.

Rest is part an athlete’s life. It’s just as important as training.

Please make it a priority before it forces you to.




It’s heart shattering for athletes isn’t it?

Having been through a severed achilles that sidelined me for the better part of a year, I know exactly how it feels.

I was speaking to one of my clients the other day who was playing through injury. He’s a tennis player and has a rotator cuff injury from overuse.

He’s had to cut back on playing significantly, however, he is playing in a tournament this weekend.

My question was: “Why are you still playing?”

He had done a camp the week before and played 35 hours of tennis. 35 HOURS with an injured rotator cuff. Um hello?

This is a kid who pushes himself to the extremes.

He told me a story where he had sprained not just one but both ankles on the court and refused to get off even though he was injured. An official begged him to get off, saying he’d happily refund him his money.

I was laughing so hard as he told me this story because I could just picture it.

We had a conversation around managing himself. About strategies to deal with the pain when it does come when he’s on the court in a match. To stop. To listen to his body. To give it the time it needs to heal.

I taught him how to do healing imagery to help his shoulder.

I reminded him of his breath, his court rituals and that he’s got this.

Sometimes that’s all you need isn’t it?

Someone to hear you, give you some strategies if needed and to believe in you.

How do you handle injury?


Last weekend I was fortunate enough to be on vacation in Lake George, NY to catch a triathlon and half Ironman.

Inspiring doesn’t begin to describe how it felt watching participants coming out of the water.

I stayed around to watch the last swimmer come out of the water for the half ironman, talk about not giving up. She made it under the cutoff time and couldn’t have been happier.

I’m not sure I would have had her resilience.

Watching participants cross the finish line was awesome. All of this has inspired me to join the local triathlon club here. We’ll see what comes of it all.

I’m starting with a running clinic tomorrow. I was intimidated at first as I haven’t been able to run since my injury but anyone can run 5 minutes right?


Again it’s been a while since I’ve written, I know I say that every time. 

My blog doesn’t judge me, doesn’t hold a grudge and I’m pretty sure it’s happy when I visit 🙂

My silence can be attributed to a serious injury and recovery.  I had a really bad ski accident at the end of December.  Turns out I’ve severed my achilles so I’m out for the season and am told it will take a full year to recover.

For a type A, go getter, who wanted it all yesterday kind of girl it’s been a really humbling experience to put it mildly. 

I was in denial for a solid 5 weeks until I saw the orthopedic surgeon who promptly declared, after performing a small test, that my achilles was indeed severed. Then the tears came and with it the grief.  The loss of a ski season certainly but also a loss of identity.

You see my whole identity is wrapped up in being an athlete.  As someone near and dear said my soul lives for winter and the fun I can have on the slopes.

So I went through all 5 stages of the grieving process.  I hid in bed for weeks.  I’m pretty much housebound in a walking cast and since it’s my right leg, I can no longer drive.

So I’ve become very dependent on my partner, friends and neighbors for errands.  I have at least another 8 weeks in the walking cast so my freedom won’t come anytime soon.

I’ve learned so many lessons.  Years ago I learned to ask for help.  I’ve had to relearn that one in spades.

As a girl friend, who was laid up with an injury for the major part of year, said an injury happens for a reason and shifts things.  Boy did it ever.  My life and my relationship have taken direct hits.

My heart goes out to my partner who has been a great support throughout this process.  He was on the receiving end of the my anger, sadness and melancholy.

As for me, I’ve started rehabilitation and have come out of the heavy cloud of grief.  As spring approaches, I can appreciate the sounds of birds, the warmth of the sun when I sit on the bench on my doorstep and the coolness of the air.

Small joys.


It’s fair to say I’ve been skiing for most of my life.

36 years in fact. Yeah that’s a long time isn’t it?

Skiing holds a very important place in my life, it’s where I go to connect with myself.  When I’m done for the day I’m always grounded and peaceful.  Skiing is like home for me. A sacred space where my inner kid comes out to play and where I can let it all hang out.

I cannot imagine my life without skiing.

I grew up on ski hill, I come from a skiing family and a lot of time was spent at our local hill.  My formative moments happened on the hill.  My love of skiing naturally morphed into a love of ski racing, pushing the envelope to go faster.

When I quit ski racing I turned my passion for skiing into a need to teach others and became a ski instructor and coach. As you can see, I don’t stray very far from the hill.

If I could have it my way I’d happily ski year round.  Now wouldn’t that be fun?

I don’t fall often but when I do it tends to be pretty epic.  Yesterday was no exception. Crossing over on an innocuous flat run I hit a nasty compression and face planted.  Unfortunately my bindings did not release and I sprained my achilles pretty badly.  I got the wind knocked out of me. I’m sore today, limping around and bummed because conditions are so incredible this year and I’m missing out.

Here’s to a speedy recovery *sigh*.