Heart break and healing

This blog originally started as a dating blog. It morphed into a relationship blog and is now mostly a blog on my personal life and my adventures in sports psychology.

I haven’t spoken of the relationship I was in, in some shape or form, for eight years in a long time. I’ve kept that part of my life private after exposing some of it here with not so great results.

I’m choosing to talk about it today because it’s been affecting me and has caused my silence here. We are no longer together, nor do we have any contact anymore, however, the night before Valentine’s Day a call from him sent me into a tail spin that lasted for two weeks.

I made the decision back in November that we couldn’t be friends anymore because I wasn’t strong enough not to be affected by him or to slide right back into a relationship and lose myself again as I’ve done time and again over the years.

I grew up in alcoholism and one of the side effects resulted in me being a very good codependent. I’m in recovery now and am learning to be my own person through program.

It’s easy for me to turn myself inside out to please a man. I’m a great chameleon, I’ll be whatever you want or need me to be. I’ll throw myself under the bus to make you happy. Whatever activities I enjoy will slowly disappear and I’ll stop seeing my friends. It’ll be all about you and I to the exclusion of everything else. I’ll look to you to make me happy. Not very healthy is it? Well that was me.

I’m happy to say I’ve changed but it’s still very easy for me to slip into old ways of thinking and behaving. I’ll be in program for the rest of my life as a result. It’s the only way for me to be the best version of myself.

Eight years. Eight. Years.

It’s a long time to be with someone as a partner or friend. We raised his daughter together. Being her step mom is the single best thing I’ve ever done with my life and I’m so very grateful for the opportunity.

I tell a brief version of our story in the rooms of my program when I am asked to speak. It goes something like this. We were both adult children of alcoholics and neither one of us were in program at the time. We both had trust and commitment issues and it was drama all the time. We tried so hard to make it work. I grew up with a mom who stood by my dad no matter what so that’s what I did.

So many people tried to reason with us, including our families, to try and make us see the light but we were stubbornly trying to make something work that just couldn’t.

I was watching a series on Netflix last night. One of the characters said something about a love so intense yet bringing out the worse in each other. I teared up because that was us. Love was never the issue between us, we were.

I thought I had grieved when things ended between us in November. I went around in an unconscious miserable coma for weeks. I’d go to work. Come home, cry, go to bed and start all over the next day. Then all of a sudden the fog lifted and I started feeling moments of happiness and peace.

Then after three months of silence, I got a three minute phone call from him inviting me on a ski trip. As soon as I hung up, I burst into tears and called my sponsor. I cried for three days. The depth of my emotion scared me. I had no idea where all this sadness was coming from. Turns out I wasn’t done grieving.

I turned to old coping mechanisms and became a little hermit. I hid in bed and did what I needed to get by. I did make it out to program meetings but I was a shell of my former self. It took time but I’m happy to say I’m back.

I’ve come to realize an eight year relationship isn’t something I’m going to get over quickly. It’s going to take time to heal and that’s alright. Program has taught me I am right where I need to be. Dating other men in the interim isn’t the solution either. It’s a good codependent idea but not a very viable one. Besides which, until I’ve sorted myself out, what good am I to anyone else?

So I sit here with a smile on my face, knowing I’m doing better emotionally and that lightness always comes after darkness.

 

 

Shift happens

Last night, on a patio by the water under a blanket of stars, I helped a friend shift.

My new friend believed that finding love was over for her.

She’s an amazing woman. Beautiful, smart, strong and sensitive. She’s raised two wonderful children on her own and thrown herself into a successful career.

In her fifties, having found love and having had her heart broken recently, she doesn’t want to get hurt again.

What a gift that love was. Now she knows there’s a possibility.

I helped move her through her limiting beliefs, into her emotions and her tears.

My friend is worthy of love. She will be alright and safe no matter what happens, however, nothing can happen if she doesn’t allow it to.

The image that came to mind was that a of a walled fortress with a drawbridge. Open the drawbridge I said. What’s the worse that can possibly happen?

She’s been dating but it’s been a series of misses. No kidding.

Healing happened last night. Shift happened.

I believe in the law of attraction. When you’re in a good space you will attract good things. Just as the reverse is also true.

My friend broke part of the shield that keeps her safe last night. I can’t wait to see what comes from it.

Being who she is, she’ll move through the rest of her process on her own.

I’m happy I was able to help her. To love her through her pain and know that she’ll come through it all transformed.

What a gift.