Last night I had the opportunity to speak to a group of parents whose kids ski race.
They had a half hour to ask me questions on sports psychology. I found the questions that came up to be good ones so I’m sharing the highlights here.
Athletes your parents love you. They want to see you do well and are concerned about the best way of doing just that. I had question after question on the subject.
How do I best support my kid? How do I help my kid recover from a not so great performance? How do I help my kid deal with their emotions? How do I help my kid prepare for race day? And on it went.
From my perspective, it was really nice to see.
I felt a lot of pressure from my parents, it would have been nice to have better communication with them. Had that been present, my demise might have been mitigated.
My answers to their questions were about being present. Helping their kid re frame their results. Letting their kids come to them and how best to support them.
I spent some time educating them on some of the tools I teach to the athletes I work with.
I spoke at length about the importance and value of the mental game. If sports programs gave as much weight and importance to the mental aspects as they did the physical and technical ones, things would change for the better.
Athletes would be better equipped to deal with wins, setbacks, and injury. They would come back stronger and faster after an injury. They would be able to quickly recover from a less than desired performance. They’d handle their emotions better and not get swept up in the roller coaster of moods. They would cope with life better.
I love what I do. Helping parents be better supports for their athletes is just part of the work I do. It brings me great joy to see the kind of interaction I saw last night.