Breathing

It’s the end of the year. A time to reflect on all that has come to pass, find the lessons and set intentions for the new year.

What are your intentions? What do you want to manifest this year?

Take a moment to reflect. To be grateful and to dream.

In looking over the past year I can say that loss has featured prominently. I had to say goodbye to my beloved cat of many years. I had to say goodbye to a new love before anything could really come of it.

I’m still bruised and hurting from that last one.

That’s where breathing comes in.

When a song plays and stops me in my tracks and the tears come all I can do is breathe. When a memory surfaces and causes tears to flow all I can do again is breathe. When life gets to be too much and I can’t seem to take another step all I can do is breathe.

Breath. It slows everything down doesn’t it? It brings us back to ourselves. It grounds us and keeps us here in the present.

I have a lot to be grateful for in the past year. In the coming days I will sit with all this and set my intentions for 2016.

I urge you to do the same. What does the new year hold for you?

Set your intentions and watch them come to life.

May the new year bring you the desires of your heart.

 

 

 

 

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