Believe in yourself

Believe in yourself.

What does that mean to you?

I was on the phone with a client yesterday whose number one roadblock is herself. She works hard, wants to fix her technical and tactical aspects all while getting caught up in her big brain.

I’ve been working with her for three years now. We have tried a number of approaches together. She’s taken the tools I’ve given her and run with them. She has these moments of brilliance, like last season where she won her first race, and is on a high then crashes.

Consistent, solid performances are the nirvana of every athlete.

It’s what I want for all my clients.

How do you get there?

By building foundational pieces. By working just as hard on your mental aspect as you do on your physical, technical and tactical aspects. Repetition. 300 repetitions forms a habit.

By using the tools I teach and figuring out which ones work best for you in your mental recipe. By focusing on how you want to feel in your best performances. Feelings drive actions and great results.

I attract clients who teach me what I most need to learn. There is no such thing as coincidences. I learn as I teach them. I get as much, if not more, out of my conversations with the athletes I work with.

I too need to get out of my own way. I need to believe in the gift and value that I bring to these athletes and the power that lies in spreading this knowledge out to the Universe. The ripple effect is huge.

The tools I teach are as good for sport as they are for life.

Believe in yourself. It changes everything.

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