Today’s tool is breathing. Something we do automatically and don’t really pay much attention to right?
Notice where your breath is coming from right now. Is it coming from your chest or your belly? What’s the difference?
Do you notice that breathing from your belly is calming? I teach all my clients to belly breathe. Three big belly breaths is what you want to strive for.
Notice how you feel afterwards. Calm? Relaxed? That’s the idea.
Breathing is a tool that can be used to calm down and also activate.
Play with your breath and weigh in!